Individual Therapy

I offer weekly therapy sessions for individuals hoping to heal, grow, and thrive. My practice focuses on supporting clients through the transition to motherhood, perinatal mental health, food & body issues, as well as ongoing psychotherapy.

Matrescence Support + Perinatal Mental Health

For anyone navigating the season of pregnancy and postpartum.

• Topics often explored:

  • Hoping to Start a Family (conception, adoption, etc.)

  • Perinatal Mood and Anxiety Disorders (PMADs)

  • Pregnancy Loss, Traumatic Birth Experience

  • Transition to Motherhood

  • Body Image Struggles & Body Changes

  • Transformation + Ritual Practices

Individual Psychotherapy

For individuals experiencing various mental and emotional challenges looking for ongoing support.

• Issues treated:

  • Anxiety

  • Depression

  • Attachment Wounds

  • Grief & Loss

  • Relationship Issues

  • Stress

  • Spiritual Concerns & Questions

Relationship with Food & Body

For anyone struggling in their relationship with their body or with food, including recovering from an eating disorder.

• Issues treated:

  • Disordered Eating, Perpetual Dieting

  • Body Image Struggles

  • Body Transitions (pregnancy, postpartum, medications, aging, etc.)

  • Stepping Down from ED Treatment

• In working with food and body issues, I use an approach informed by Health at Every Size, Intuitive Eating, and Body Trust. I hold a weight neutral standpoint and encourage clients to explore the ways in which diet culture and internalized stigma have impacted their body image, relationship to movement, and approach to food.