Psychotherapy for Individuals

Resources

 

Crisis Lines

988 Suicide & Crisis Lifeline
If you are in suicidal crisis, call or text 988


Books, Articles & Podcasts

Below are various articles, books, and podcasts I hope will enhance your therapeutic journey as you navigate your relationship with your body & food, pregnancy & postpartum, and ongoing learning how to be a human. I do my best to add/update this page as I can, and I welcome any suggestions!

 
 

Pregnancy, Postpartum, Parenting

Resources for Perinatal Clients PDF

Postpartum Support International has an extensive list of recommended reads for both clients and providers

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body by Erica Chidi Cohen, Birth & Postpartum Doula

The First Forty Days by Heng Ou

Transformed by Birth by Britta Bushnell PhD

The Womanly Art of Breastfeeding Tear Sheets from La Leche League

Mothershift by Jessie Harrold, Doula + Coach

Brave New Mama by Vicki Rivard

Good Inside by Dr. Becky Kennedy

Fair Play by Eve Rodsky

Food & Body

Embody by Connie Sobczak of The Body Positive

Center for Body Trust - A place to explore your body story and read Reclaiming Body Trust

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

The Body Is Not An Apology by Sonya Renee Taylor

Food Psych Podcast - Christy Harrison, MPH, RD, CDN

Eating in the Light of the Moon by Dr. Anita Johnston

Body Respect by Lindo Bacon, PhD and Lucy Aphramor

The Secrets of Feeding a Healthy Family by Ellyn Satter

Being Human

Women Who Run with the Wolves by Dr. Clarissa Pinkola Estes - a helpful companion to discover the Wild Woman Archetype

Journal As Altar - Journaling inspiration

Planet SARK
SARK is Susan Ariel Rainbow Kennedy, an artist and author with several inspiring books!

The Wild Edge of Sorrow by Francis Weller - book on the sacred work of grief

Gottman Institute with Drs. John & Julie Gottman have many books and courses for couples