Psychotherapy for Individuals

Journal

Wise Woman of 2020

 

Have you every tried scribble art? Basically, just scribble on a piece of paper for however long you want, then zoom out and look at the scribble. See if you can find any images or intersections that interest you, then enhance them by filling them in or highlighting them somehow.

I made this scribble art below, and it has come to represent the chaotic year of 2020. Through all the twists, turns, and loops I was able to find a wise old woman with amazing hair. It made me think about how this past year has felt so all over the place, and yet in the midst of it, between the scribbles, there are nuggets of wisdom for me to try to gather up and take with me into 2021.

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A list of 20 things 2020 taught me:

  1. It’s wise to hold plans loosely and learn to adapt when plans change.

  2. You are still connected across distance to those you love and who help ground you.

  3. You cannot take much for granted in this life. Cherish moments with friends, hugs from family, your good health, and all the simple pleasures.

  4. It’s true we grow through life, especially when there are trials.

  5. You don’t need to fear loss or grief, for they will come, and they will show you your strength.

  6. People are breathing miracles.

  7. Your voice matters.

  8. If you don’t understand someone, ask questions to learn more.

  9. Assume people are trying their best and have good intentions.

  10. Vulnerability opens you up to true connection and true knowing of others.

  11. You don’t need to have it all figured out right now.

  12. The money will come, eventually.

  13. It’s good to ask for what you need and you can’t expect others to know for you.

  14. Stop trying to predict what someone else wants you to do and follow your own instincts.

  15. Time will always end up passing quickly.

  16. Embrace boredom as it is the key to creativity.

  17. If there is the opportunity, always say yes to a fire.

  18. You can never tell someone too many times how much you appreciate them.

  19. You are more resilient than you think.

  20. Remember to take space, slow down, and tune into the moment you are in.

 
 
Alissa Swank